Dr. Hillary Roland, NDJul 7, 20196 min read19 Tips to Manage Nausea, Heartburn & Constipation in PregnancyPregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive...
Dr. Hillary Roland, NDJun 16, 20195 min readIs Pregnancy Getting on Your Nerves?Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t...
Dr. Hillary Roland, NDMay 10, 20197 min readThree Ways to Have a Summer of Self-loveIf your Facebook feed is full of ads and messages about getting "bikini ready" that have you standing in front of a mirror criticizing...
Dr. Hillary Roland, NDApr 11, 20194 min read10 Ways to Improve Your MicrobiomeOur bodies are full of trillions of bacteria and other microbes called the microbiome, and the majority of them are located in your large...
Dr. Hillary Roland, NDMar 14, 20197 min readTIRED? 7 Things That Can Sabotage Your SleepMarch is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new...