Pregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive...

Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t...

Our bodies are full of trillions of bacteria and other microbes called the microbiome, and the majority of them are located in your large...

March is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new...

It’s a magical time of year with lots of merriment. Yet while November and December are prime time for family and social engagements,...

You may have heard about vitamin shots and wonder what they’re all about. Learn what B12 does, how much you need, if you’re getting...