Dr. Hillary Roland, ND
19 Tips to Manage Nausea, Heartburn & Constipation in Pregnancy
Pregnancy can definitely be hard on a women’s digestive tract. Here are some tips to help you address and overcome common digestive...
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Dr. Hillary Roland, ND
Jun 16, 20195 min read
Is Pregnancy Getting on Your Nerves?
Pregnancy is an amazing time! You’re literally growing another human, which is simply incredible. Of course, this experience isn’t...
Dr. Hillary Roland, ND
May 10, 20197 min read
Three Ways to Have a Summer of Self-love
If your Facebook feed is full of ads and messages about getting "bikini ready" that have you standing in front of a mirror criticizing...
Dr. Hillary Roland, ND
Apr 11, 20194 min read
10 Ways to Improve Your Microbiome
Our bodies are full of trillions of bacteria and other microbes called the microbiome, and the majority of them are located in your large...
Dr. Hillary Roland, ND
Mar 14, 20197 min read
TIRED? 7 Things That Can Sabotage Your Sleep
March is National Sleep Awareness Month. (Rather timely considering the havoc that Daylight Saving Time can wreak as we adjust to a new...
Dr. Hillary Roland, ND
Feb 14, 20194 min read
Woman-to-Woman: How to Take Control of Your Heart Health
February is American Heart Month. As a doctor AND as a woman, here’s what you need to know about heart disease, your risks, and what you...
Dr. Hillary Roland, ND
Jan 16, 20194 min read
Common Infertility Factors and 4 Ways to Overcome Them
Approximately 6.1 million women in the U.S. have difficulty getting pregnant or staying pregnant, according to the Centers for Disease...
Dr. Hillary Roland, ND
Dec 12, 20185 min read
Natural Cold & Flu Prevention Tips
It’s a magical time of year with lots of merriment. Yet while November and December are prime time for family and social engagements,...
Dr. Hillary Roland, ND
Nov 7, 20183 min read
How Important Is Vitamin B12?
You may have heard about vitamin shots and wonder what they’re all about. Learn what B12 does, how much you need, if you’re getting...
Dr. Hillary Roland, ND
Sep 6, 20183 min read
6 Natural Ways to Treat ADHD
Back to school can be especially challenging for parents of kids with ADHD or ADD. In addition to navigating the new routine, you're...
Dr. Hillary Roland, ND
Aug 1, 20187 min read
Breastfeeding - What I Wish I Had Known Before I Began
Breastfeeding reduces your risk for postpartum depression, helps you get back to pre-baby weight, decreases your risk for breast cancer...
Dr. Hillary Roland, ND
Jul 19, 20183 min read
5 Tips to Stay Hydrated This Summer
It is hot in Colorado right now! With so many days hovering around the 100 degree mark it’s important to drink enough water. So just how...
Dr. Hillary Roland, ND
Jul 12, 20186 min read
Pregnancy Digestion Discomfort?
It's no secret that pregnancy can be hard on a women’s digestive tract. Most likely, you're already uncomfortable, so what’s a girl to...
Dr. Hillary Roland, ND
Jun 13, 20182 min read
Is your sunscreen doing more harm than good?
A few blistering sunburns in childhood can double your lifetime chances of developing serious forms of skin cancer. But applying...
Dr. Hillary Roland, ND
May 12, 20185 min read
A Mother's Love
Information overload, how not to lose yourself to motherhood, and 5 tips to help you be the best Mom you can be. While chatting with a...
Dr. Hillary Roland, ND
Apr 11, 20184 min read
Eat More Veggies!
According to a recent report by the CDC only 1 in 10 people are eating enough vegetables. Here are some tips to help you incorporate more...
Dr. Hillary Roland, ND
Mar 15, 20184 min read
A Natural Approach to Ending Allergies
Spring can be a time of renewal instead of dread! Here are three ways to help you get rid of your allergies, naturally. When I was 21 I...
Dr. Hillary Roland, ND
Feb 14, 20182 min read
Find the Cause of Your Child’s Ear Infection
You know the signs... tugging or pulling at their ear, trouble sleeping, fever, difficulty hearing, poor balance. Here's what's going on...
Dr. Hillary Roland, ND
Jan 16, 20184 min read
10 Easy Ways to Find the Pause Button in Your Life
I have several mothers in my practice who come in for help with energy. They are concerned about their hormones, adrenal fatigue and...
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